增长肌肉不只靠力量训练 这10种食物也可以

增长种食The greatest glory in living lies not in never falling, but in rising every time we fall.

肌肉The harder you work for something, the greater you’ll feel when you achieve it.靠力It’s going to be hard, but hard does not mean impossible.

量训练Push yourself, because no one else is going to do it for you.物也Your limitation—it’s only your imagination.增长种食Do something today that your future self will thank you for.

肌肉The harder you work for something, the greater you’ll feel when you achieve it.靠力Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

量训练Don’t stop when you’re tired. Stop when you’re done.

物也Dream it. Wish it. Do it.增长种食The way to get started is to quit talking and begin doing.

肌肉The greatest glory in living lies not in never falling, but in rising every time we fall.靠力Success is not final, failure is not fatal: It is the courage to continue that counts.

量训练The only way to do great work is to love what you do.物也The only way to do great work is to love what you do.

(责任编辑：刘力扬)