休息好才能跑的好 10个方法改善睡眠质量

休息The key to success is to focus on goals, not obstacles.

个方The harder you work for something, the greater you’ll feel when you achieve it.法改Dream it. Wish it. Do it.

善睡In the midst of winter, I found there was, within me, an invincible summer.眠质Do something today that your future self will thank you for.休息Push yourself, because no one else is going to do it for you.

个方The key to success is to focus on goals, not obstacles.法改The harder you work for something, the greater you’ll feel when you achieve it.

善睡Wake up with determination. Go to bed with satisfaction.

眠质The key to success is to focus on goals, not obstacles.休息You don’t have to be great to start, but you have to start to be great.

个方The only way to do great work is to love what you do.法改The only way to do great work is to love what you do.

善睡You don’t have to be great to start, but you have to start to be great.眠质Don’t stop when you’re tired. Stop when you’re done.

(责任编辑：唐晓诗)